Slather butter or grapeseed oil on the cornish hens.
Layer the hens with Willie D's "That Creole" Seasoning.
Add sliced shallots and fresh parsley.
Bake on 400. ( I can't remember for how long but just watch your chicken ok.)
This recipe is EASYYYYYYYYYYYY.
Occasionally I will make simple recipes for the hmmmmmm .... non-chefs.
But eventually, you're going to have to step it up a bit. Don't worry I will help you.